Mindful Christmas activities in aged care

Mindful Christmas activities in aged care

Elderly Health and Lifestyle

Reducing stress, lowering blood pressure, improving sleep, relieving pain — mindfulness can have a measurable positive impact on physical and mental health for young and old. More than just a buzzword, research has even shown that mindfulness in aged care could help to prevent dementia, slow its progress, reduce dementia-related stress and improve quality of […]

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