Practicing mindfulness in aged care settings
What is mindfulness? Mindfulness is the practice of being fully aware and engaged with what you are doing in the present moment. It involves accepting and acknowledging your present state, such as where you are, what you are doing and the sensations you are currently experiencing.
Mindfulness is a powerful tool for health and wellbeing at any age and can provide a way for carers in aged care to help the elderly find peace within themselves.
The many benefits of mindfulness
Mindfulness has been shown to deliver a range of physical and/or psychological benefits such as:
✓ Relieve stress
✓ Reduce anxiety
✓ Promote happiness
✓ Improve focus
✓ Lower blood pressure
✓ Relieve pain
✓ Improve sleep
✓ Encourage calm
Why is mindfulness important for older individuals?
Focusing on the present is challenging for anyone, and unsurprisingly many seniors can tend to spend a lot of time thinking about the past and worrying about the future.
Mindfulness enables older individuals to have the ability to shift their mental state into the present to reconnect with themselves and their surroundings.
Incorporating mindfulness in aged care
Mindfulness is a simple way for carers to support health and wellbeing in aged care and disability settings. It is simple to incorporate and doesn’t require any additional tools, so you can do it anywhere and at any time.
Submit the form to download your free essential guide to introducing mindfulness in aged care settings.
At Selmar we use our years of knowledge and experience in aged care and disability care to support carers, facilities and students. For more information about our aged care courses, contact us today!